Sports Massage in Singapore

Home Massage SG sports massage is a great option for athletes. It can be used to increase flexibility and performance, reduce muscle soreness following serious workouts or competitions, and to relieve pain, anxiety, and muscle tension. Sports massages can be performed as full-body treatments, or massage therapists can focus on the specific parts of the athlete’s body that need the most attention.
The typical sports massage involves both deep pressure and soothing strokes. A good massage therapist will tailor his or her technique to the client’s needs, so feel free to discuss what areas are most sore before starting the massage. Expect it to take between 60 and 90 minutes and make sure to wear thin, loose clothing that offers the therapist access to all affected muscles.